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Retreat “Come Back Into Your Strength”, 21 to 28 November 2026. Introductory price until 15 October. To the retreat

For teams and companies

Programmes for teams

Stronger as a team, calmer every day.

Team building, stress resilience, de-escalation and self-assertion, proven in hospitals, companies, schools and social institutions. On Madeira, in Germany or as a team retreat on the island.

Ask for a free initial consultationTeam retreat on Madeira

What your team gains

Anyone who is there for others every day, in care, at reception, in customer contact or at school, needs solid ground. My programmes start with the body, because that is where stress is felt first and where calm can be found too.

Participants learn to ground themselves, recognise difficult situations early, speak clearly and protect themselves in an emergency. In shared exercises a team experiences how it can rely on each other and gains a common language for strain and boundaries. This makes working together easier, clearer and more efficient.

What I design for you

The four programmes are examples, my work goes far beyond them. Every booking includes a free initial consultation in which I get to know your topics and tailor the programme precisely to your company, team or group.

Team building

Stronger together

Exercises from martial arts that make trust, clarity and cohesion tangible. A team experiences how it carries each other and takes that back into daily work.

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Stand your ground

Self-assertion and self-defence

Appear confident, show boundaries clearly and protect yourself effectively in an emergency. With body, voice and simple techniques that are available in everyday life.

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Stay grounded

De-escalation

For staff in hospitals, institutions and with lots of public contact. Recognise tension early, stay calm and defuse situations before they escalate. Proven several times with the security staff of a psychiatric hospital.

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Find your ground

Stress resilience

Based on Taiji and ChiKung. Arriving in the body, breathing deeply and gathering strength, as short exercises that fit easily into the working day.

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Ask for a free initial consultation

How we work together

  • Every booking includes a free initial consultation in which I tailor the programme to you.
  • Formats from a 60, 90 or 120 minute basic course to intensive days and closed courses of 4, 6, 8 or 10 weeks.
  • A follow-up coaching a few weeks later helps anchor what was learned.
  • Billing is per course. You receive the offer after our conversation.
  • On Madeira, in Germany, at your premises.
Retreat group on a meadow above the cliffs of Madeira

For companies from the island and from Germany

Your team retreat on Madeira

A few days out of the office, by the sea, in the laurel forest, in the calm of the island. I design your team retreat with team building, stress resilience and exercises from martial arts, so your team comes back stronger, clearer and with new energy and then works together more efficiently.

Whether you are based on Madeira or travelling from Germany, I tailor the programme to your goals and take care of everything that belongs to it on site. If you are already organising a retreat on the island, I am happy to design a dedicated session for your programme.

Ask about a team retreat

Where I have taught and accompanied people

University Medical Center GöttingenSartoriusHealth insurer (burnout courses) Special needs schools to grammar schoolsKindergartensYouth welfare Obernjesa Victim support South Lower SaxonySecurity staff of a psychiatric hospitalWork with refugeesPowerfrauen Göttingen

Write to me.

Briefly describe what it is about. The initial consultation is free.

By email or WhatsApp, whichever you prefer.

Prefer a form? To the contact form