What matters to me
What you are looking for is already within you. I give you the space and the guidance, you walk the path yourself, at your pace and with everything you bring.
The method
Rooted strength
Rooted Strength is a body-based method with which you feel your ground again, recognise your needs and stand up for yourself from this connection.
For more than twenty years I have taught martial arts, taught violence prevention and accompanied people in very different life situations: in companies and hospitals, in schools and kindergartens, in youth welfare, in burnout courses and in women’s groups. Again and again I felt that our intuition speaks in the body long before the head understands anything. Many of us have trained ourselves out of this fine perception, yet it is our most important compass, because without it we rush through life on autopilot and lose ourselves. So over the years I deliberately selected the elements that give us this compass back: from martial arts, from Taiji and ChiKung, from my training as a Medicine Woman, from meditation and inner work. Rooted Strength grew out of this.
You feel the ground beneath you again and arrive, connected with yourself and with the world around you.
You perceive your senses, your intuition and your needs, so that you know again what you want, and from there you connect with the people around you.
From the body you find your posture, your voice and your boundary.
You learn to assert yourself physically too, and take what you experienced into your everyday life, so it keeps working there.
What you are looking for is already within you. I give you the space and the guidance, you walk the path yourself, at your pace and with everything you bring.
University Medical Center Göttingen in numerous departments, Sartorius, burnout courses for a health insurer, special needs schools to grammar schools, kindergartens, youth welfare Obernjesa, victim support South Lower Saxony, security coaching for the security staff of a psychiatric hospital, work with refugees, Powerfrauen Göttingen.
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